Weigh In record (no journal entry) for 22 April 2023
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169.3 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1864 kcal
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Fat: 86.74g | Prot: 56.93g | Carb: 210.96g.
Breakfast: Chef Select Focaccini mit Tomate und Pesto. Lunch: Milfina Butter , Du darfst Land Leberwurst, Schär Landbrot mit Buchweizen. Dinner: Milfina Butter , Champignons, Ja! Deutscher Gouda, Golden Toast Butter Toast. Snacks/Other: Donut mit Vanillepuddingfüllung, Langnese Cuja Mara Split. more...
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losing 0.4 lb a week
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