Weigh In record (no journal entry) for 21 April 2023
|
336.4 lb
Lost so far: 16.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
2184 kcal
|
Fat: 101.76g | Prot: 54.30g | Carb: 223.51g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Schwartau Erdbeermarmelade Samt, Meggle Joghurtbutter. Lunch: Bofrost Markklößchen, Knorr Rindfleischsuppe. Dinner: Lenas Küche Gyrossuppe. Snacks/Other: Gelatelli Eisriegel Kokos & Schoko, Aldi Spaghetti Eis , Kokoskuchen, Tortissima Himbeer Sahne-Torte, Emmi Caffè Latte Caramel, Katlenburger Erdbeerbowle. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herbstfrau's weight history
|