Weigh In record (no journal entry) for 20 April 2023
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194.7 lb
Lost so far: 7.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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689 kcal
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Fat: 11.71g | Prot: 74.87g | Carb: 68.27g.
Dinner: Alpro Soya Mango ohne Zuckerzusatz, Exquisa 0,2% Fitline Frischkäse, Mondamin Soßenbinder Hell, Karotten, Hähnchenbrustfilet, Zucchini. Snacks/Other: Monster Energy Ultra Zero. more...
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losing 5.4 lb a week
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