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KF 21,6 / W 51,3
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123.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1408 kcal
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Fat: 58.52g | Prot: 92.24g | Carb: 132.55g.
Breakfast: Kokosöl, Butter, Kaffee. Lunch: Hofburger Gratinkäse der Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cocktailtomaten, Milsani Saure Sahne 10%, Almare Thunfischfilets, Schalotten, Grüne Brechbohnen (Gefroren). Dinner: GutBio Honig Cremig, Ener Bio Saatenbrot. Snacks/Other: Banane, Bamboo Garden Kokosmilch Fettreduziert, Ja! Kokosraspeln, DM Bio Kokosmehl, Aurora Dinkel Vollkornmehl, Ei, Magerquark. more...
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losing 4.6 lb a week
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