Weigh In record (no journal entry) for 18 April 2023
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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727 kcal
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Fat: 12.74g | Prot: 110.99g | Carb: 50.07g.
Dinner: Knoblauch, Schalotten, Brokkoli, Knorr Brokkoli Gratin, Landjunker Hähncheninnenfilet. Snacks/Other: Monster Energy Ultra Zero, Monster Lewis Hamilton. more...
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losing 7.7 lb a week
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