Weigh In record (no journal entry) for 18 April 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1287 kcal
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Fat: 50.18g | Prot: 42.77g | Carb: 164.32g.
Breakfast: Frisch Gepresster Grapefruitsaft, Gut & Günstig Erdbeermarmelade, Milsani Skyr Natur, Rote Paprika, Milfina Streichfein Ungesalzen, Wonnemeyer Antipasti Creme Senf-Honig, Le Rustique Camembert, Coppenrath & Wiese Kaiser Semmeln. Lunch: REWE Beste Wahl Stangenspargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere. Snacks/Other: Lindt Salted Caramel, Milka Tender (37g). more...
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losing 0.8 lb a week
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