Weigh In record (no journal entry) for 17 April 2023
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197.3 lb
Lost so far: 4.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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492 kcal
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Fat: 1.32g | Prot: 14.33g | Carb: 111.02g.
Breakfast: Kohlrabi. Dinner: Lidl Heidelbeeren, Mondamin Soßenbinder Hell, Schalotten, Champignons. Snacks/Other: Monster Energy Ultra Zero, Chupa Chups Lollipop, Monster Lewis Hamilton. more...
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losing 0.1 lb a week
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