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arschgesicht0815
Journal
17 Apr 23
arschgesicht0815's Journal, 17 April 2023
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 17 April 2023
242.7 lb
Lost so far:
73.2 lb
.
Still to go:
44.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 April 2023:
1529 kcal
Fat: 45.51g | Prot: 48.86g | Carb: 220.22g.
Breakfast:
Ja! Kernige Haferflocken, Bäcker Bachmeier Nuss-Schnecke.
Lunch:
Erdbeeren, Milch 1,5%.
more...
3634 kcal
Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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