arschgesicht0815's Journal, 17 April 2023

242.7 lb Lost so far: 73.2 lb.    Still to go: 44.3 lb.    Diet followed poorly.

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1529 kcal

Fat: 45.51g | Prot: 48.86g | Carb: 220.22g.   Breakfast: Ja! Kernige Haferflocken, Bäcker Bachmeier Nuss-Schnecke. Lunch: Erdbeeren, Milch 1,5%. more...

3634 kcal

Activities & Exercise: Elliptical - 1 hour and 4 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...