Weigh In record (no journal entry) for 17 April 2023
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2488 kcal
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Fat: 67.01g | Prot: 233.55g | Carb: 213.43g.
Breakfast: DM Bio Bulgur, REWE Bio Erdnussbutter Creamy, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Edeka Tofu Classic, Veganz Soja Granulat, Designer Whey Protein - Vanilla, Gut & Günstig Mandeln Natural, Gut & Günstig Kokosraspeln, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung. Lunch: Gekochtes Ei. Dinner: Ja! Magerquark. more...
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gaining 1.8 lb a week
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