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KFA 30,1
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135.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1279 kcal
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Fat: 50.16g | Prot: 69.24g | Carb: 140.74g.
Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Königsberger Klopse. Dinner: Hofburger Gouda Gerieben, Gebratene Champignons. Snacks/Other: Favorina Lebkuchen, Milbona Joghurt Griechischer Art 2% Fett. more...
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losing 0.8 lb a week
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