Weigh In record (no journal entry) for 15 April 2023
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241.6 lb
Lost so far: 53.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1446 kcal
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Fat: 19.20g | Prot: 25.41g | Carb: 314.43g.
Dinner: Хинкали с Грибами, Льняное Масло, Кулич Пасхальный, Финики, Яблоко Голден, Груша, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры. more...
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losing 23.1 lb a week
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dmitry_krauser's weight history
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