Weigh In record (no journal entry) for 15 April 2023
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159.8 lb
Lost so far: 46.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1452 kcal
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Fat: 42.87g | Prot: 101.45g | Carb: 167.07g.
Breakfast: Erdbeeren, Magerquark. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Pommes Frites, Gemischter Salat. Dinner: GutBio Penne Vollkornnudeln, K-Classic Thunfisch in Eigenem Saft, Deluxe Tomatensauce mit Kirschtomaten & Käse, Casa Morando Olivenöl Nativ Extra, Kajnok Konjak Nudeln, Karotten. Snacks/Other: All Stars Protein Bar Skyr Strawberry, Quäse Protein, All Stars Protein Bar Skyr Strawberry, Äpfel. more...
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losing 27.8 lb a week
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