Weigh In record (no journal entry) for 14 April 2023
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163.8 lb
Lost so far: 100.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1334 kcal
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Fat: 37.07g | Prot: 93.42g | Carb: 145.01g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Honig, Kaffee. Lunch: REWE Apfelmus, Milbona Naturjoghurt 1,5%, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, 3 Bears Porridge Zimtiger Apfel. Dinner: Kühne Essig & Öl Dressing, American Style Bacon, Eierkuchen. Snacks/Other: Milbona Skyr Blaubeere, Solevita Bio Ingwer Kurkuma Shot, Kinder Schoko-Bons, Red Bull Sugarfree Energy Drink (Dose), Red Bull Energy Drink. more...
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losing 10.8 lb a week
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steffibeck2389's weight history
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