Weigh In record (no journal entry) for 14 April 2023
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145.5 lb
Lost so far: 35.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1176 kcal
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Fat: 68.21g | Prot: 61.96g | Carb: 78.59g.
Breakfast: Умалат Сыр Сулугуни, Котлета Куриная, ВкусВилл Кокосовое Масло, Горчица, Огурец (с Кожурой), Жареное Яйцо. Lunch: Кулич Пасхальный. more...
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losing 0.8 lb a week
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