Weigh In record (no journal entry) for 14 April 2023
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1247 kcal
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Fat: 70.22g | Prot: 80.22g | Carb: 34.32g.
Breakfast: Protein Rex Crispy Кокосовый Крамбл, Помидоры, Иней Говядина Отборная, Яйцо Куриное. Lunch: Burenka Club Камамбер Бланш, SPAR Говядина Отварная , Grassan Сыр с Голубой Благородной Плесенью. Dinner: Protein Rex Пирожное Протеиновое Брауни Вишневое, Домик в деревне Молоко 2,5%. more...
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steady weight
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