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SL1510
Journal
14 Apr 23
SL1510's Journal, 14 April 2023
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Weigh In record (no journal entry) for 14 April 2023
274.9 lb
Lost so far:
0 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
2358 kcal
Fat: 103.73g | Prot: 120.54g | Carb: 227.81g.
Breakfast:
Weizenbrötchen, Kaffee, Harzbube Kümmelstange.
Lunch:
Kaffee, Burger King Big King XXL, Burger King Long Chicken BKS, Burger King King Pommes (Mittel), Coca-Cola Coca-Cola.
more...
5146 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 47 minutes.
more...
losing 20.1 lb a week
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