SL1510's Journal, 14 April 2023

Weigh In record (no journal entry) for 14 April 2023
274.9 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2023:
2358 kcal Fat: 103.73g | Prot: 120.54g | Carb: 227.81g.   Breakfast: Weizenbrötchen, Kaffee, Harzbube Kümmelstange. Lunch: Kaffee, Burger King Big King XXL, Burger King Long Chicken BKS, Burger King King Pommes (Mittel), Coca-Cola Coca-Cola. more...
5146 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 47 minutes. more...
losing 20.1 lb a week

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