Weigh In record (no journal entry) for 23 January 2015
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1083 kcal
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Fat: 70.71g | Prot: 80.00g | Carb: 42.92g.
Breakfast: Spinach, Ideal Protein Omelet Mix. Lunch: Ideal Protein Chocolate Drink. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Hard-Boiled Egg, Price Chopper Thick Sliced Bacon, Spinach, Shrimp. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ideal Protein Caramel Nut Bar. more...
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losing 1.2 lb a week
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