Weigh In record (no journal entry) for 13 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1799 kcal
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Fat: 82.66g | Prot: 84.99g | Carb: 176.28g.
Breakfast: Ja! Kernige Haferflocken, Alesto Walnusskerne Naturbelassen , Äpfel, Ja! Sahne-Joghurt nach Griechischer Art. Lunch: Lorenz Saltletts Mini Brezel, Ja! Gouda Jung. Dinner: Lidl Rote Beete Gekocht, Linseneintopf, Semmelknödel. Snacks/Other: Gekochtes Ei, Haribo Gummibärchen, Lidl Kürbiskernbrot , Brie (Käse), Lyoner, Leerdammer Delacrème , Gekochtes Ei, Kiwi. more...
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losing 9.3 lb a week
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