Weigh In record (no journal entry) for 12 April 2023
|
150.1 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
2143 kcal
|
Fat: 96.44g | Prot: 52.93g | Carb: 272.11g.
Breakfast: McDonald's Hash Brown, Coca-Cola Coca-Cola, Rührei, American Style Bacon, American Pancakes. Lunch: Obstsalat, Fruchtsalat. Dinner: Chef Select Gnocchi Käse, Käsenudeln. Snacks/Other: Gezuckerte oder Glasierte Donuts, Donuts mit Schokoladenglasur, Aldi Nougateier. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|