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Eine schöne Wochenmitte wünsche ich 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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528 kcal
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Fat: 11.51g | Prot: 88.18g | Carb: 20.18g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Schwarzer Pfeffer, Salz, Schnittlauch, Mischgemüse, Gekochtes Ei, Knorr Gemüsebrühe, Senf, Arla Skyr, Hähnchenbrustfilet. more...
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steady weight
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hrldfischer's weight history
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