Weigh In record (no journal entry) for 12 April 2023
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162.5 lb
Lost so far: 74.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1800 kcal
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Fat: 67.00g | Prot: 77.72g | Carb: 218.17g.
Breakfast: Kölln Haferflocken, Wassermelone, Fettarmer Joghurt 1,5%, Papaya. Lunch: Excelsior Edelbitter Schokolade 70%, Weißes Weizenmehl (Allzweck), Olivenöl, Champignons, Petersilie, Ja! Paniermehl, Gut & Günstig Entrahmte H-Milch, Zwiebeln, Butter, Ei, Vive Soy Mandelmilch. Dinner: Berchtesgadener Land Bio Kräuterquark, REWE Beste Wahl Dinkel Vollkornbrot, Aldi Rote Paprika, Ziegenkäse (Weich), Ziegenkäse. Snacks/Other: Lindenhof Gouda, Äpfel. more...
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1955 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.1 lb a week
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