Weigh In record (no journal entry) for 12 April 2023
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247.4 lb
Lost so far: 68.6 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2023:
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1453 kcal
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Fat: 23.65g | Prot: 106.02g | Carb: 194.49g.
Breakfast: Milfina Milch 1,5% Fett, ESN Flav'n Tasty New York Cheesecake, Erdbeeren, Kölln Haferflocken. Lunch: Milch 1,5%, ESN Flav'n Tasty New York Cheesecake, Erdbeeren, Ja! Speisequark Magerstufe. more...
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3466 kcal
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Activities & Exercise:
treppen steigen - 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Elliptical - 44 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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gaining 1.5 lb a week
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