Weigh In record (no journal entry) for 12 April 2023
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215.8 lb
Lost so far: 37.7 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2342 kcal
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Fat: 60.12g | Prot: 182.89g | Carb: 252.25g.
Breakfast: Bäckerkrönung Rosinenstuten, Lindenhof Gouda, Ei, Goldähren Vital und Fit , Ja! Tomatenmark 3-Fach Konzentriert . Lunch: Crownfield Cornflakes, Belbake Backkakao, Gut & Günstig Magerquark. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial. Snacks/Other: Ja! Deutscher Gouda, Bäckerkrönung Rosinenstuten. more...
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steady weight
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