nudeltussi's Journal, 12 April 2023

164.9 lb Lost so far: 11.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 44.56g | Prot: 52.30g | Carb: 105.86g.   Breakfast: Backfee Raspelschokolade Zartbitter, Magerquark. Dinner: Camembert, Guacamole, Mecklenburger Backstuben Frühlingsbrot, Möhren, Äpfel, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Schokoladen Mousse, Schokoladeneis. more...

242 kcal

Activities & Exercise: Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 29 minutes. more...