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nudeltussi
Journal
11 Apr 23
nudeltussi's Journal, 11 April 2023
nudeltussi's Profile
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Weigh In record (no journal entry) for 11 April 2023
166.7 lb
Lost so far:
9.7 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
1249 kcal
Fat: 49.12g | Prot: 74.09g | Carb: 128.52g.
Breakfast:
Back Family Schokotröpfchen Zartbitter, Magerquark.
Dinner:
Dürüm.
Snacks/Other:
De Rit Schokostreusel, Langnese Cremissimo Bourbon-Vanille, Schokohase.
more...
500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 3.9 lb a week
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