Weigh In record (no journal entry) for 09 April 2023
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219.8 lb
Lost so far: 33.7 lb.
Still to go: 219.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2566 kcal
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Fat: 98.19g | Prot: 107.05g | Carb: 298.42g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Haferflocken, Supplement Union WPC 80 Schoko-Spezial. Lunch: Weißer Reis (Langkorn), Bonduelle Erbsen und Möhrchen Zart und Fein, Lidl Rinderhackfleisch. Snacks/Other: Aldi American Style Cookies, Milka Schokohase, Ei, Dr. Oetker Käse-Sahne Torte . more...
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gaining 4.6 lb a week
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