Weigh In record (no journal entry) for 07 April 2023
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1264 kcal
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Fat: 63.47g | Prot: 32.54g | Carb: 138.86g.
Breakfast: Chiquita Banane, Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Dinner: Sylter Salatfrische die Leichte, Seeberger Sonnenblumenkerne, Hartgekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Iglo Blubb Sticks. Snacks/Other: Pringles Hot & Spicy, REWE Beste Wahl Erdbeeren. more...
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losing 16.2 lb a week
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