Weigh In record (no journal entry) for 06 April 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2055 kcal
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Fat: 59.70g | Prot: 139.04g | Carb: 240.07g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie, Carlson Рыбий Жир. Lunch: Макароны Отварные, Говядина Отварная. Dinner: Здоровье из Предгорья Сметана 15%, Свинина, Картофель Отварной, Коломенское Батон Нарезной. more...
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losing 1.5 lb a week
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Жулай Роман's weight history
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