Weigh In record (no journal entry) for 06 April 2023
|
154.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2023:
|
1003 kcal
|
Fat: 32.13g | Prot: 43.41g | Carb: 128.69g.
Breakfast: Чай с Сахаром, Картофельное Пюре, Bombbar Батончик Неглазированный "Арахис", Кофе (из Молотых Зерен). Lunch: Блины на Молоке, Чай с Сахаром. Dinner: Бутерброд с Колбасой. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianova89232220614's weight history
|