Weigh In record (no journal entry) for 03 April 2023
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1645 kcal
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Fat: 71.88g | Prot: 63.29g | Carb: 179.73g.
Breakfast: Wasa Sesam Knäckebrot (14g), BioBio Tomate-Basilikum Brotaufstrich, Belbake Vanillin-Zucker, Food For Future Bio Mandeldrink, Ja! Beerenmischung Tiefgefroren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Kondensmilch 4%. Lunch: Lysell Hanseatenröllchen, Edeka Guten Morgen Weizenbrötchen. Dinner: Haribo Lakritzschnecke, Ferrero Küsschen , Mövenpick Maple Walnuts, Heinz Tomatenketchup, Kraft Miracel Whip, Extra Natives Olivenöl, Pellkartoffeln. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel, Kinder Duo, Bio Erdnussriegel. more...
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2136 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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