Weigh In record (no journal entry) for 02 April 2023
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1670 kcal
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Fat: 60.34g | Prot: 50.63g | Carb: 244.95g.
Breakfast: Tam Buğday Ekmeği, Ispanaklı Börek, Yeşil Biber, FitNut Şekersiz Fıstık Ezmesi , Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Şekersiz Çay. Dinner: Tereyağı, Balkabağı Çorbası, Ramazan Pidesi, Bulgur Pilavı, Kuru Hurma, Turşu, Kuru Fasulye. Snacks/Other: Mandalina, Portakal, Çilek, Şekersiz Çay. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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