Weigh In record (no journal entry) for 02 April 2023
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302.3 lb
Lost so far: 6.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1772 kcal
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Fat: 78.21g | Prot: 112.47g | Carb: 154.05g.
Breakfast: Milch 1,5%. Lunch: Knorr Rahmsoße, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bratwurst Grob. Dinner: Milbona Lockerer Softpudding Schokolade, Gekochtes Ei, Exquisa Fitline 0,2% Paprika-Chili, Milbona Mozzarella Leicht, Hofmaier Hähnchenbrustfilet im Currymantel, Gut Drei Eichen Delikatess Salami, Gut Drei Eichen Schweinebraten , Aldi Toastbrötchen Weizen. more...
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losing 4.1 lb a week
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