Weigh In record (no journal entry) for 01 April 2023
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2096 kcal
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Fat: 112.07g | Prot: 78.32g | Carb: 189.06g.
Dinner: Pepsi Evervess Блэк Роял, Movenpick Мороженое Фисташковое, ВкусВилл Суп Шурпа с Бараниной, Плов с Бараниной, Баранина. more...
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losing 1.2 lb a week
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