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dman1954
Journal
31 Mar 23
dman1954's Journal, 31 March 2023
dman1954's Profile
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Weigh In record (no journal entry) for 31 March 2023
279.0 lb
Lost so far:
7.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
3615 kcal
Fat: 160.54g | Prot: 133.99g | Carb: 408.87g.
Breakfast:
Strawberries , Pineapple , Bananas .
Lunch:
Double Bacon Cheeseburger on Bun, New York Fries Classic Poutine (Regular).
Dinner:
Kraft Kraft Dinner Original.
Snacks/Other:
Miss Vickie's Spicy Dill Pickle , Kirkland Signature Marble Cheddar Cheese, Grimm's Lean Turkey Pepperoni (100g).
more...
3083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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