sype81's Journal, 30 March 2023

😁

143.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 22.17g | Prot: 82.73g | Carb: 101.32g.   Breakfast: Globus Beeren-Mix TK, Magerquark, Äpfel. Dinner: Milkana Schmelzkäse mit Gouda, Hackfleisch (95% mager / 5% Fett), Zwiebeln, Sellerie. more...

2377 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 35 minutes, Yard Work (gardening) - 3 hours. more...