Weigh In record (no journal entry) for 29 March 2023
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2780 kcal
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Fat: 40.41g | Prot: 235.83g | Carb: 359.10g.
Breakfast: Banane, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Minichoc Mandel, Gut & Günstig Brokkoli, Weißer Reis (Langkorn), Edeka Bio Land Honig, Wan Kwai Soja-Sauce, Aldi Hähnchen Innenfilet. Dinner: Äpfel, Birnen, Gut & Günstig H-Milch 1,5%, Alnatura Haferflocken, Gut & Günstig Magerquark. more...
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steady weight
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