Weigh In record (no journal entry) for 29 March 2023
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256.0 lb
Lost so far: 39.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1173 kcal
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Fat: 49.74g | Prot: 40.03g | Carb: 162.21g.
Dinner: Зож Хлеб, Немолоко Молоко Соевое, Кукурузные Хлопья, Суп Гороховый Постный, Оливковое Масло, Чеснок, Помидоры, Зеленый Лук, Укроп, Огурец (с Кожурой), Зеленый Листовой Салат, Авокадо, Сладкий Красный Перец. more...
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3674 kcal
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Activities & Exercise:
Велосипед - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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