arschgesicht0815's Journal, 29 March 2023

244.3 lb Lost so far: 71.7 lb.    Still to go: 45.9 lb.    Diet followed poorly.

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1344 kcal

Fat: 96.70g | Prot: 51.00g | Carb: 67.00g.   Lunch: Bäcker Bachmeier Rohrnudel, Cakees Apfel Quark Kuchen, Metzgerfrisch Leberkäse. more...

3726 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treppen steigen - 5 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Elliptical - 52 minutes, Walking (slow) - 2/mph - 45 minutes. more...