Weigh In record (no journal entry) for 28 March 2023
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215.6 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1442 kcal
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Fat: 78.87g | Prot: 129.31g | Carb: 51.46g.
Breakfast: Gutfried Geflügelwurst, Low Carb Brot, Rote Paprika, Kaffee. Lunch: Kaffee. Dinner: REWE High Protein Pudding Schoko , Aldi Kräuterbaguette, Sauce Hollandaise, Erlenhof Grüner Spargel, Lachs, Aldi Kräuterbaguette, Sauce Hollandaise, Erlenhof Grüner Spargel, Lachs. more...
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losing 6.2 lb a week
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