Weigh In record (no journal entry) for 28 March 2023
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2078 kcal
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Fat: 52.33g | Prot: 130.66g | Carb: 282.27g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie. Lunch: Здоровье из Предгорья Йогурт Мюсли-Злаки, Печень Говяжья Жареная, Минтай Жареный. Dinner: Кекс с Изюмом. Snacks/Other: Яблоко, Банан. more...
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losing 12.3 lb a week
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Жулай Роман's weight history
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