Weigh In record (no journal entry) for 28 March 2023
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114.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1801 kcal
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Fat: 83.97g | Prot: 97.35g | Carb: 159.40g.
Breakfast: Coles Hilo Milk, Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Almonds, Coffee, Coles Chick Peas, Coles Regular Soy Milk. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1274 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Karen_Karen_56's weight history
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