Weigh In record (no journal entry) for 25 March 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2057 kcal
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Fat: 106.34g | Prot: 129.22g | Carb: 148.22g.
Breakfast: Geneticlab Whey Pro Cookie. Lunch: Тортугалия Торт Прага, Клементины, Сыр Российский, Салат с Крабовыми Палочками. Dinner: Макароны с Фаршем. Snacks/Other: Сыр Российский. more...
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steady weight
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Жулай Роман's weight history
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