Weigh In record (no journal entry) for 24 March 2023
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214.7 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1839 kcal
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Fat: 134.85g | Prot: 96.50g | Carb: 68.57g.
Lunch: Frikadelle, Low Carb Brot. Dinner: Rote Paprika, Low Carb Brot, Gebratenes, Paniertes Schweinekotelett, Schöfferhofer Weizenbier Alkoholfrei, Biskin Pflanzenöl mit Buttergeschmack. more...
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steady weight
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