Weigh In record (no journal entry) for 24 March 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1492 kcal
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Fat: 64.76g | Prot: 42.68g | Carb: 177.17g.
Breakfast: Puda Kakao, Nutripur Fruchtsnacks der Klassiker, Unsere Heimat Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, Landliebe Milch 1,5% Laktosefrei, Terrasana Erdnussmus Crunchy, Knusperone Haferflocken. Lunch: Salzkartoffeln, Knorr Sauce Hollandaise, Edeka Grüner Spargel, Iglo Blubb Sticks, Iglo Gemüse Stäbchen. Dinner: Salzkartoffeln. Snacks/Other: Aerzener Apfelkuchen. more...
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losing 0.8 lb a week
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