Weigh In record (no journal entry) for 22 March 2023
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264.6 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1255 kcal
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Fat: 70.89g | Prot: 36.60g | Carb: 128.69g.
Dinner: Зож Хлеб, Суп Гороховый Постный, Квашеная Капуста, Зеленый Горошек, Оливковое Масло, Винегрет, Макароны с Грибамм, Stonewall Kitchen Extra Virgin Olive Oil, Зеленый Листовой Салат, Чеснок, Авокадо. more...
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losing 3.1 lb a week
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