Weigh In record (no journal entry) for 22 March 2023
|
140.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1230 kcal
|
Fat: 68.87g | Prot: 45.83g | Carb: 92.57g.
Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Indomie Mie Goreng Instant Noodles. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Meijer Yellow Cling Peach Slices Lite, Calavo Avocado. Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|