Weigh In record (no journal entry) for 22 March 2023
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127.0 lb
Lost so far: 39.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1361 kcal
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Fat: 59.83g | Prot: 121.84g | Carb: 77.81g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Edeka Eis Salted Caramel 259, Gut & Günstig Gouda Leicht, Real Quality Eiweiß Wraps, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Dulano Salami Sticks Classic, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Pazifische Wildlachsfilets. more...
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losing 4.6 lb a week
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