Weigh In record (no journal entry) for 22 March 2023
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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790 kcal
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Fat: 23.00g | Prot: 18.80g | Carb: 124.00g.
Breakfast: Хлебнаш Батон Нарезной Молочный, Верес Икра Баклажанная. Lunch: Хлебнаш Батон Нарезной Молочный, Верес Икра Баклажанная. more...
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gaining 7.7 lb a week
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