Weigh In record (no journal entry) for 21 March 2023
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153.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1591 kcal
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Fat: 42.33g | Prot: 125.90g | Carb: 171.24g.
Breakfast: Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Reis-fit Express Natur-Reis, Gut & Günstig Delikatess Hähnchen-Brustfilet, Jeden Tag Gemüsepfanne Asia Art. Dinner: Vemondo Pesto Basilico Vegan, Lidl Dattelcherrytomaten, Milbona Mini Mozzarella Leicht , Milbona Körniger Frischkäse Light, Ja! Spagetti. Snacks/Other: Lidl Quarkriegel, IronMaxx Protein Tortilla Chips Vegan Cheese Style, Banane, Lidl Protein Bar Stracciatella. more...
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losing 6.2 lb a week
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