Weigh In record (no journal entry) for 21 March 2023
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1505 kcal
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Fat: 62.39g | Prot: 101.23g | Carb: 131.42g.
Breakfast: Поджаренный Белый Хлеб, Зеленый Лук, Kamis Зелень Петрушки, Яичница, Белый Город Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Борщ куриный. Dinner: Манго, Бисквит бананово шоколадный, Индейка под сыром. Snacks/Other: Бисквит бананово шоколадный. more...
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1657 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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